How to React Differently in Situations That Used to Trigger You Know

"I've done a lot of work on myself in the last couple years specifically on letting go of some of my own let's say you know demons I guess and my demons were defensiveness anger and resentment those were the three things that were driving me to be successful but also making me feel extremely lonely," she says. "Once I started doing the work and diving in and being aware of why I was reacting those ways what were the initial triggers that set me up to be that way?" he asks. 'The awareness has been such a powerful thing for me to be able to respond differently in situations like you said whether Dalai Lama can react differently than someone who's not as aware now'