6min chapter

The School of Greatness cover image

106 How to Meditate Like a Zen Monk in a Fraction of the Time with Bill Harris

The School of Greatness

CHAPTER

Traditional Meditation and Holosync in Spades

Holosync has had over 2 million people use it in 193 countries. It gives the same benefits as traditional meditation, but about eight times faster. The kind of core you're really focusing on something like focusing on your breath or repeating a month is more effective than a guided meditation sort of thing. But it does take a certain amount of practice.

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