What's a Good Ritual or Habit on How to Meditate Daily?

What's like a good habit for most people obviously everyone's unique and different. We found that the people that woke up an hour early didn't get out of bed they just put the headphones on push the play button just lean back close their eyes again listen for an hour even if they nodded out. It really rejuvenates you and you're wiped out at the end of the day some people like to do it before bed I found that when I did it before bed it was sort of like taking a neck. You can't go to sleep now and now you're up till 4 a.m. seems that way sure yeah what um  I've got a couple of questions left before I