3min chapter

The School of Greatness cover image

106 How to Meditate Like a Zen Monk in a Fraction of the Time with Bill Harris

The School of Greatness

CHAPTER

Is the Sound Technology Included in Meditation More Effective Than Just No Sound?

With traditional meditation, there's a long learning curve. Most people just quit before they get any of the benefits. With this type of meditation, you are creating the brainwave patterns of someone who has been meditating for 30 years. Every time you put those headphones on and push the play button, you're going there. So it's very consistent. And you start to get reinforcement right away. It's very effortless. You don't have to do any mantras or anything like that. But I'm interested in results. Who is it? I start to see the results. Right. The scientific research on meditation over the last 10, 15 years is amazing. What they have found

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode