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106 How to Meditate Like a Zen Monk in a Fraction of the Time with Bill Harris

The School of Greatness

CHAPTER

Is the Sound Technology Included in Meditation More Effective Than Just No Sound?

With traditional meditation, there's a long learning curve. Most people just quit before they get any of the benefits. With this type of meditation, you are creating the brainwave patterns of someone who has been meditating for 30 years. Every time you put those headphones on and push the play button, you're going there. So it's very consistent. And you start to get reinforcement right away. It's very effortless. You don't have to do any mantras or anything like that. But I'm interested in results. Who is it? I start to see the results. Right. The scientific research on meditation over the last 10, 15 years is amazing. What they have found

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