Listener Favorites: Kristin Neff | Self Compassion: The Proven Power of Being Kind to Yourself

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Introduction

00:00 • 1min

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Self Compassion, the Proven Power of Being Kind to Yourself

01:22 • 3min

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Are You Resolving a Conflict?

04:01 • 2min

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Fear Self Compassion for a Woman

06:04 • 2min

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Parenting - Self Compassion and Acceptance

08:13 • 2min

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Are You Looking for a Speaker for Your Upcoming Event?

10:35 • 2min

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Self Compassion Is a Way of Reprogramming Our Attachment Patterns

12:45 • 2min

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Are You Going to Achieve Your Goals?

14:52 • 2min

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Do You Have a Higher Level of Self Compassion?

16:42 • 5min

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The Fifth Layer of Our Social Program

21:22 • 2min

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Self Compassion Training - Can You Control Your Culture?

23:32 • 5min

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Can You Stand Out in a Sea of Noise?

28:06 • 2min

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What Really Makes You Happy?

30:18 • 2min

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Self Compassion Is an Alternative Source of Self Worth

32:28 • 3min

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The Practice of Self Compassion in Relationships

35:02 • 3min

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I Don't Want Your Advice, Just Shut Up and Listen to Me I'm Not Going to Give You Advice

37:41 • 2min

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How to Use Self Compassion to Break the Rumination Cycle

39:36 • 2min

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The Desire for Control Is What Rumination Is Like

41:36 • 2min

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How Self Compassion Can Help You Get Out of This Mistake

43:49 • 2min

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The Heart Is Infinitely Large

46:05 • 5min

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Are You a Compassionate Mess?

50:43 • 2min

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Self Compassion Is Strongly Related to Authenticity

52:59 • 3min