Listener Favorites: Kristin Neff | Self Compassion: The Proven Power of Being Kind to Yourself
The Unmistakable Creative Podcast
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Are You a Compassionate Mess?
Sally Kohn: The more you can be compassionate with the mess you are, the easier it becomes to make changes. She says shame and self criticism are lousy foundations on which to make change. "The bottom line always seems to be that you're still a worthy human being exactly as you are"
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