How Self Compassion Can Help You Get Out of This Mistake

There is no separate self that has control. That scares the ego to death, because it you know the egos are afraid of dying. The first step is opening to wow this is really hard. I feel lonely. I feel terrified. I feel grief. You know all those painful emotions we can turn toward. And especially with the young self compassion we can hold it with loving connected presence We can hold our pain.