Self Compassion Training - Can You Control Your Culture?

Self compassion is the idea that we're all separate selves. The ultimate call is just to be compassionate and how you relate to your pain. There's also mindfulness ability to be aware of what have what's happening so we aren't so lost in what's happening. Good company is through death because the company is you know, aging and losing our looks and all, all the vicissitudes of life. That becomes if your goal to cultivate loving connected presence regardless of circumstances.