Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 3min
Time Restricted Eating
02:52 • 4min
The Stress of Digestion and the Stress of Nutrient Assimilation
06:55 • 3min
Do Humans Eat Like Mice?
09:52 • 3min
How Do You Eat During Weaning?
12:37 • 6min
Is It Effective? Or Is It Downstream Effects?
18:18 • 4min
Is There a Difference Between a Fatiss and a Kiton?
22:34 • 3min
Do You Think Time Restricted Eating Could Improve Muscle Mass?
25:10 • 3min
Time Restricted Eating - What's the Sweet Spot?
28:17 • 6min
Are You Eating Too Close to Your Bedtime?
34:06 • 5min
Do You Wear Blue Blocking Glasses?
38:44 • 2min
Is There a Sweet Spot?
41:11 • 2min
Fasting Research, Time Restricted Eating Research
43:08 • 4min