Time Restricted Eating

i work on a very pondicinal science called cicadian rhythm, and when i think of sicadian rhythm the thing that comes to your mind is our brain needs to sleep every night. And during sleep, the brain research repairs itself and rejuvenate so that we are a new person every single day. Just like our brain has a clock, almost every organ in our body has a clock for that means every organ also needs e good down time, repair, recert and rejuvenate. So that means we as humans, we our programme to eat only during the wakeful hours, for several a few hours. Then our body, our stomach, or gart of heart, long