Do You Think Time Restricted Eating Could Improve Muscle Mass?

One of the cism against fasting, or even time restricted eating, is the potential for loss of muscle mass. The body increases growth warmon am insome, which presumably could help maintain that muscle mass. You've seen it in mice. Do you think it'll play out in humans? There are other studies done on a registanc trand athlets who did time restating the mussulmas remeant constant, they a slightly reduce their hatmas. And when that did this time restor eating, the didn't chance too much of their nutritient quality but still, it helped them to reduce their fatmas and preser masomas.