Time Restricted Eating - What's the Sweet Spot?

Fasting for ten hours is going to give you the same benefit of fasting for 14 hours, no one's going to fast for 14 hours o. So it all depends on that delta. What we're finding is when people who have high blood pressur the educe their blood presser as if theyare taking a blood presser merication. And then those who have mild hyglacemia can see much better control by recting time with glucosporin. It almost like taking a low dosldral for menial colestral or metalloproteinase 2 (MMP2) - which helps maintain muscle structure.