Is There a Sweet Spot?

If a little bit of time restricted eating is good, then more has to be better. When you go for a longer time than you overstress your body and your organs. Some people do five days of water fasting or no calory diet for four or five days. That's o case o ano. This is a emerging scince nutrition. Nthink where to stick to the science and where to say who can do it, who will likely to get the adverse effect from it.