Introduction

Doctor brett sure: Today we're joined by doctor sacham panda. He is one of the leaders in the world on chircadian rhythm research and time restricted eating. We talk about where it started, what was the initiala thought hypothesis that sort of birthed it, and how it's transitioned over time. What he thinks is sort of the sweet spot for time restricted eating and why he thinks it works for health. The next episode will be a two-part series on intermittent fasting and timerestricted eating.