Is It Effective? Or Is It Downstream Effects?

Fasting can help people lose weight, improve type to dibetes and lower blood pressure. Scientists are just beginning to understand how this timeles stutility improves health. But we have the luxury of knowing what else improves health. We know that exercise is the best medicine,. because exercise improves mo does so many different things, and we are still trying to figure out similar. What do you think? Share your thoughts in the comments below.