FoundMyFitness #002 Dr. George Brooks on Lactate Shuttle Theory, Relevance for Traumatic Brain Injury, and More
12 snips
Dec 2, 2014 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 4min
The Role of Lactate in Muscle Fatigue
04:11 • 4min
The Effects of Exercise on Lactate Levels
07:45 • 2min
The Importance of Exercise in Optimizing Mitochondrial Mass
09:57 • 3min
The Role of Lactate in Muscle Adaptation
12:32 • 4min
The Limiting Factor in Exercise
16:08 • 3min
How to Manage Acidosis
19:12 • 4min
The Benefits of Exercise for ADHD
23:40 • 3min
Lactate and Traumatic Brain Injury
26:31 • 4min
The Effects of Lactate on the Brain
30:01 • 3min
The Differences Between L Lactate and D Lactate
33:29 • 3min
The Neurotoxicity of D Lactate and L Lactate
36:43 • 2min
The Effects of Lactate on the Gut
38:58 • 2min
The Role of Lactate in Traumatic Brain Injury
40:56 • 4min
The Importance of Early Intervention in Traumatic Brain Injury
44:57 • 3min
Lactate and Neurodegenerative Diseases
47:34 • 5min
Thermodynamically Favorable for Lactate in Neuronal Metabolism
52:09 • 2min
The Effects of Lactate on the Brain
54:10 • 2min
The Benefits of Lactate Supplements for Brain Injury Patients
56:25 • 2min
The Lactate Shuttle and the Brain
58:07 • 2min