FoundMyFitness cover image

#002 Dr. George Brooks on Lactate Shuttle Theory, Relevance for Traumatic Brain Injury, and More

FoundMyFitness

00:00

The Importance of Exercise in Optimizing Mitochondrial Mass

George: Is there a certain type of exercise that is paramount in terms of doubling the mitochondrial mass making more mitochondria? George: We haven't you know really even scratch the surface of this but before we get too much into the science I want to talk about my colleagues and friends who are coaches. They've known this since this metabolic crisis problem for decades and they've tried different ways to try to mitigate the problem.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app