#002 Dr. George Brooks on Lactate Shuttle Theory, Relevance for Traumatic Brain Injury, and More
FoundMyFitness
00:00
How to Manage Acidosis
The surgeon general of this committee I think recommended 30 minutes a day but you recommended twice that you recommended one hour a day. What we found by looking at the doubly labeled water database which was generously donated by almost every investigator who ever did a study said people who are healthy and lean and freely living they're active about an hour a day now it's true there's good epidemiological research to indicate that if you do some activity like 30 minutes aday you'll improve cardiovascular function, reduce your risk of heart disease and diabetes and maybe some forms of cancer. But that's not enough activity to control your body weight so you need to be active on the average about an Hour A Day.
Transcript
Play full episode
