959: Shift Work Sleep Routines, Nutrition For Building Muscle & Improving Your Deadlift

1

Introduction

00:00 • 5min

2

The One Thing That Can Just Absolutely Crush You

04:39 • 2min

3

Do You Sleep Deprivation?

06:35 • 3min

4

Slash Black Roll - The Ultimate Home Workout Kit

09:08 • 5min

5

Cyclists Get a Bad Name

14:34 • 2min

6

The Longest Race in Training

16:26 • 2min

7

I've Never Done It Before, but I'm Going to Be Struggling Here.

18:47 • 3min

8

Do You Think Strengthening Your Toes Improved Your Fitness?

21:53 • 2min

9

Fashion Is a Difficult Industry, and It's Very Capital Intensive as Well.

24:06 • 2min

10

Is It a Zane Rope?

26:04 • 3min

11

Fitness Is a Growing Market, Is It?

29:23 • 3min

12

The Bar of What People Expect in Finice Has Goes Up So Much

32:51 • 2min

13

Yen, I'm Like the Cospher Plus Body Building

34:25 • 2min

14

How to Train Your Grip Strength

36:06 • 2min

15

How to Have a Good Night's Sleep Routine

37:39 • 2min

16

The Hospital System in Pure Chaos

39:59 • 2min

17

Basic Nutrition Plans for Body Building

41:34 • 4min

18

Squid Game Revenue Stats

45:10 • 2min

19

Team Builder

47:31 • 3min

20

Team Builder

50:01 • 3min