Basic Nutrition Plans for Body Building

Rugby bodybuilder, Conners Pakins gives his top tips on how to get into the sport. He says there is no need for a special diet or training plan if you are just starting out. The one thing he would stear clear of is well o, which is quite a toxic mentality. 'I think probably the worst mistake i ma when i was younger as well, was like trying to cut when youvere just a beginner'