
959: Shift Work Sleep Routines, Nutrition For Building Muscle & Improving Your Deadlift
Mind Muscle Project
00:00
Introduction
The fittest podcast in australia, the min muscle projeraju walk bat to this weeks after show. locklan rouston talks about his marathon run and how he got the marathorn bug. Locklan: The most common question you get when you finish the marathon is, how hard was it? But i would say i probably hit 95% of what i wanted to do for the matha. I didn't miss a single running session, number one. And then i actually have a habit of trying the nutrition thing last minute, but ially bought a hole bunch of jolls. If i had just had my first go with it the day of the marathoni w
Transcript
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