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959: Shift Work Sleep Routines, Nutrition For Building Muscle & Improving Your Deadlift

Mind Muscle Project

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Yen, I'm Like the Cospher Plus Body Building

Your grip streng pobably os not not strong enough. Iam reluctant to recommend a mixed grip, just because mixed grips generally reserved for really, really heavy weight. If youre oing ardiels, is probably not that heavy, because ardie more of an accessory exercise yet. O're probably probly weak in the forearms. And i'm like the stretching mobility guy plus cross fiteit's everything. Ancumbe any combo, comves is not coming out. So i's going to be interesting in the way it heads next, and i'm excited for the future for sure.

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