Do You Think Strengthening Your Toes Improved Your Fitness?

I got wound like way fitter now. Nothing feels incredibly easy, which would probably just beak o jusai. I think it just always helps till i maintain a good level of cartier. But no, i t hnthin. So i think you just really improved my knee strength for sports. Ecause i picked up a bit of basketball again. My knees felt great. And then ove se like i'm get really good at running at an even pace. It was hard thogh, getting back into li real weights, like my legs after that wk. Weights programme, full body split, an increase in my calaries, o try to put some weight on