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959: Shift Work Sleep Routines, Nutrition For Building Muscle & Improving Your Deadlift

Mind Muscle Project

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Team Builder

Team builder is a new app that allows coaches to not have clients on their phones during training sessions. Four different athletes can be viewed at once, and all dynamically enter their programmes as they go throughout the session. Rato: "I'm really impressed with team builder. It's a great platform"

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