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959: Shift Work Sleep Routines, Nutrition For Building Muscle & Improving Your Deadlift

Mind Muscle Project

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The One Thing That Can Just Absolutely Crush You

The day before, i ate thre and a half packets of a variety of different things. Drank two and a half litters of maximus, which is like the high sugar gaera. After 12 o'clock,. i had three or four bolls of fruit loops, a sot of cocoa pops. I got so focused on eating carbs and srugy calbes that it's supposed to be your usual diet, plus the sugary carbs on top. You like to load. D and now, if the temperature would be perfect, you like 85 per cent of the way there. Heat exhaustion is yet really the the biggest variable yet. It's the one thing that can

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