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959: Shift Work Sleep Routines, Nutrition For Building Muscle & Improving Your Deadlift

Mind Muscle Project

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Do You Sleep Deprivation?

Nick gilt coeto had a bad night's sleep the day before his fight. He didn't want to let it affect him mentally, so he prepared by drinking lots of water and taking down energy shells. The next morning Nick was in the red - but not as much as teammate Hermano Hernández. Gilt: "You can still have the best performance ever"

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