Mind Muscle Project cover image

959: Shift Work Sleep Routines, Nutrition For Building Muscle & Improving Your Deadlift

Mind Muscle Project

00:00

Team Builder

Team builder is a good way to view your programme, record scores and see what you did last week. Tracking is one of the most underrated elements of of train ge. A season one of behind the project is still rolling. We just finished episode seven - thank you for tuning in again. And we will speak to all next week.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app