How to Have a Good Night's Sleep Routine

"How best can i have a good sleep routine when factoring in shift work and sleeping throughout the day?" "You just have tosome point accept the reality that you're going to have sub pa sleep. Like your body clock's always going to be thrown out," she says. 'Once you can accept that, then from there, it's like a c i'm never really on a field optimal until i may be hit two or three weeks'