219: The Bitter Truth About Sugar, How It's Killing You, and How to Get Off It

1

Introduction

00:00 • 4min

2

What Happens if You Stop Eating Sugar for 30 Days?

03:33 • 4min

3

What Is an Essential Carbohydrate?

07:40 • 5min

4

Is There Added Sugar in a Product?

12:45 • 4min

5

Is Cocoanut Sugar Better Than Cane Sugar?

16:30 • 4min

6

Is There Room in Your Diet for Added Sugar?

20:02 • 3min

7

Is Sugar in Your Diet?

22:34 • 2min

8

Elemental - My Favorite Electro Light Powder

24:58 • 2min

9

The Effects of Sugar on Testosteron

26:44 • 2min

10

Why Is It Important to Get the Most Out of Your Diet?

28:52 • 5min

11

Blood Pressure to Stachdoron Don't Aelth Health

34:22 • 2min

12

Sugar and Energy

36:47 • 6min

13

Cutting Out Sugar

42:41 • 4min

14

Getting Better at Moderating Your Sugar Consumption Through the Day

46:28 • 2min

15

How to Have a Vinegar Cocktail With Dinner

48:17 • 2min

16

Can Cinnamon Help Lower Blood Sugar?

49:52 • 2min

17

What Kind of Birthday Cake Do You Eat?

51:45 • 2min

18

Sugar Free Cakes

53:33 • 4min

19

I'm Burning Mostly Carbohydrates Right Now, Right?

57:09 • 4min

20

Do You Use It in the Morning?

01:00:58 • 2min

21

I'm Burning Both Carbs and Fat, Is That a Good Sign?

01:03:02 • 4min

219: The Bitter Truth About Sugar, How It's Killing You, and How to Get Off It | Max Lugavere