When i was a kid, i used to eat tons of doughnuts, of bakery products,. cookies, cakes, a wheat baste. And i had, every time i would go to the dentist, i i would always have a new cavity. I must have had like seven or eight or nine cavities at some point. You cut out sugar, you will added sugar. In particular, you 're going to see benefits to your to your hunger mechanisms. So that makes sense.