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219: The Bitter Truth About Sugar, How It's Killing You, and How to Get Off It | Max Lugavere

The Genius Life

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Can Cinnamon Help Lower Blood Sugar?

Vinegar interferes with the engymes that break down disacharides. Cinnamon has a number of really cool phito chemicals in it, but it's well known for its ability to help you better manage your blood sugar. Just taking a walk after dinner, just a small walk around the block, ani, can do t wonders for for your blood Sugar.

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