Is Sugar in Your Diet?

Sugar is found in our pre packaged foods or cookies and cakes. It's also worth noting, i should add, that whether or not sugar fits into your personal calory budget, there are some other problems associated with sugar consumption. Just one high sugar beverage was enough to elevate a participants blood pressure for two hours after sugar ingestion. A consumption of 77 gramsf sugar throughout the day is going to have the same net effect on one's blood pressure.