Getting Better at Moderating Your Sugar Consumption Through the Day

Everybody's different, and not every message is for you. Getting better at moderating your sugar consumption throughout the day can be helpful. I sometimes liket think about my sugar consumption as being an earned indulgence, right? Yes. But i have a very healthy relation with food, ye. Not everybody does,. So if that's going to be problematic for you, don't think, think about it as that. Think about it as a planned indulgence. And when we consume am sugar a in the post meal setting, there's a reduced blood sugar impact.