Everybody's different, and not every message is for you. Getting better at moderating your sugar consumption throughout the day can be helpful. I sometimes liket think about my sugar consumption as being an earned indulgence, right? Yes. But i have a very healthy relation with food, ye. Not everybody does,. So if that's going to be problematic for you, don't think, think about it as that. Think about it as a planned indulgence. And when we consume am sugar a in the post meal setting, there's a reduced blood sugar impact.