WHOOP Podcast Strength Trainer: The First-of-Its-Kind Way to Quantify The Impact of Your Strength Workouts
4 snips
Apr 26, 2023 AI Snips
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WHOOP's Unique Strain Measurement
- WHOOP Strength Trainer uniquely combines cardiovascular and muscular load tracking.
- This gives users a comprehensive view of their body's strain during workouts.
How WHOOP Calculates Muscular Load
- WHOOP calculates muscular load by considering volume lifted and exercise intensity.
- It accounts for workout specifics like body weight exercises and movement velocity.
How to Use Strength Trainer Feature
- Use WHOOP app to select or create workouts from 500+ exercises with reps and weight.
- Perform workouts in real time as WHOOP guides and then receive muscular and cardiovascular strain scores.