2min chapter

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Strength Trainer: The First-of-Its-Kind Way to Quantify The Impact of Your Strength Workouts

WHOOP Podcast

CHAPTER

Woo: The First Wearable to Track Your Weightlifting Activity

There's no question we're first to market with this. It's a very unique offering for anyone who has strength training or weightlifting is a big part of their lives. And you get credit now for lifting weight, which is, I think, really important on Woo. We now keep track of tonnage,. So you'll see the total tonnage of your overall workout. There's a new statistic Woo is introducing called intensity, which is measuring effectively the rate at which you're doing a lot of your weightlifting.

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