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Strength Trainer: The First-of-Its-Kind Way to Quantify The Impact of Your Strength Workouts
WHOOP Podcast
How to Use Your Workout Review to Improve Your Strength Training
You can go through your whole workout. At the end, there's a cool down period. You can double check all of the weights and reps you've put in. And within a few seconds, it'll spit out your new strain score. This whoops way of understanding your musculoskeletal strain as you're doing it. It's like moving you breadcrumbs step to step to step. It's moving you along.
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