How to Use Whoop to Improve Your Strength Training

It's tens of thousands of reps that have gone into every single exercise to really make sure that it's accurate. Whoop is built algorithms around the musculoskeletal strain that that's putting on your body. It knows the difference between how many muscles are activated in a bicep curl versus doing a full body squat. So for example, if you're listening to this and you like to skip leg day, I got bad news for you.

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