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Strength Trainer: The First-of-Its-Kind Way to Quantify The Impact of Your Strength Workouts
WHOOP Podcast
The Benefits of a Strength Trainer Workout
This is using the hardware to calculate the intensity of a weightlifting workout. It can tell how hard it is a little bit based on how long did it take you to get that weight up and get it moved. Some other benefits to having a strain score that's more representative of what you've now done to your body. You'll notice that in the loop app.
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