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Strength Trainer: The First-of-Its-Kind Way to Quantify The Impact of Your Strength Workouts
WHOOP Podcast
Preloaded Workouts for Beginners
At the top of the page, you're going to see workouts from some of your favorite athletes. The second thing is there's another catalog of prebuilt workouts as well. I think it's a library that over time probably will get quite comprehensive. We've tried to have a really comprehensive list of exercises and you'll be able to go in and build out your workout.
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