How To Become A Personal Trainer An Honest Conversation About Negative Self Talk and How to Stop Getting in Your Own Damn Way
May 2, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
The Negative Things Gary Has Done
02:08 • 4min
How to Avoid Leaving Anti-Semitic Comments
06:22 • 3min
How to Separate Emotional Response From Action
09:32 • 2min
The Conspiracy Theory of TikTok
11:35 • 2min
How to Replace Social Media With Reading Books
13:29 • 2min
The Negative Self-Talk of Slow Progress
15:10 • 2min
The Importance of Setting Proper Expectations for Speed of Growth
17:12 • 4min
The Importance of Comparing Yourself to Others
20:50 • 3min
How to Be a Successful Mentor
23:58 • 6min
How to Talk to Yourself Like a Pro
29:29 • 3min
The Relationship Between Meal Frequency and Metabolism
32:17 • 3min
How to Maintain a Super Low Body Fat Percentage
34:57 • 2min
How to Stay Too Lean for Too Long
36:37 • 4min
The Health at Every Size Audience
41:05 • 5min
Perception Matters
45:48 • 2min
The Role of Prevention in Health Care
47:39 • 3min