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An Honest Conversation About Negative Self Talk and How to Stop Getting in Your Own Damn Way
How To Become A Personal Trainer
The Relationship Between Meal Frequency and Metabolism
We used to think that the thermic effective food which is a component of metabolism was driven by how often you eat. The total amount of calories we consume is what drives the thermiceffective food not meal frequency. A ton of people who listen to this podcast they learned that as soon as they got into the industry and just learned flat out that meal frequency like doesn't really dictate metabolic rate. We're aging ourselves in the industry by saying we used to thinking that because i have a strong body, i'm going to be your own client yeah coach yourself.
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