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An Honest Conversation About Negative Self Talk and How to Stop Getting in Your Own Damn Way

How To Become A Personal Trainer

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The Importance of Setting Proper Expectations for Speed of Growth

The most common type of slow progress here is in terms of following and business growth so yeah number of clients money and following is are the types of questions or complaints most commonly voiced. resetting proper expectations for speed of growth for your business is going to make you having the right expectation is going to lead to you not being disappointedright if you know that okay it's going to take months and months and months of posting before I even potentially have my first client. No assuming that anything that isn't going well is your own fault and that you have the power to change that and course correct is a is an important mindset for continued growth and just for like building over time.

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