2min chapter

How To Become A Personal Trainer cover image

An Honest Conversation About Negative Self Talk and How to Stop Getting in Your Own Damn Way

How To Become A Personal Trainer

CHAPTER

How to Separate Emotional Response From Action

"I'm even more interested in it in real life meaning not being reactive or emotionally responsive to meant to many different emotions angers a really good one that I think you know a lot of men specifically can probably relate to sloth is another one," he said. "The bigger I can make that that gap the more like room I can create for myself the better my life has has become and yeah you know I don't I don't know how to maximally do that right?"

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