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3min chapter
An Honest Conversation About Negative Self Talk and How to Stop Getting in Your Own Damn Way
How To Become A Personal Trainer
How to Talk to Yourself Like a Pro
Self-talk practice used by therapists and clinical psychologists is to have someone who's struggling with self-talk anytime you're negatively grab a phone leave a voice memo and talk to yourself as if you're your best friend. "If you are the type of person that's always just going to talk up to your best friend and not be honest then think about a sibling or a parent or a or a spouse," Jordan says.
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