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An Honest Conversation About Negative Self Talk and How to Stop Getting in Your Own Damn Way
How To Become A Personal Trainer
How to Replace Social Media With Reading Books
I'm trying to replace that scrolling with reading books and then at the same time checking in on human beings which I find Instagram is the best place to do. You're checking in to make sure I'm posting for the personal trainer podcast page and you are and you're killing it no. Even like friends wives who post pictures of their kids it's like fun to check in on like other people in the fitness industrypeople in the mentor role. There's something there dude absolutely absolutely something there big time you're reading Harry Potter right now yeah I'mReading Peter Attia's book rather than scrolling on my phone instead of YouTube. It's been four days but I noticed a difference I wake up
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