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4min chapter
An Honest Conversation About Negative Self Talk and How to Stop Getting in Your Own Damn Way
How To Become A Personal Trainer
How to Stay Too Lean for Too Long
"I actually don't even know if i'm that lean," says the former bodybuilder. "It exacerbates real disordered eating habits in me like real like and that's why i've stayed away from it for so long" The whole people don't really care about your physique, he adds. If you want to work with everyday people not being unbelievably shredded to bits is a better chance of success than trying to be shredded all the time.
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