Food, We Need To Talk What The Heck Is Mindful(ish) Eating ft. The Nutrition Diva
5 snips
Jul 24, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
How to Be a Nutrition Diva
01:51 • 4min
The Importance of Mindful Eating
05:41 • 5min
The Relationship Between Physical Sensation and Hunger
10:28 • 4min
The Importance of Enjoying Your Food
14:15 • 3min
The Importance of Smelling Chocolate
17:43 • 3min
The Importance of Intuitive Eating
20:14 • 3min
The Benefits of Tracking Food
23:12 • 5min
The Importance of Tracking Your Health
28:08 • 4min
How to Make Mindful Eating Concrete
31:48 • 4min
How to Slow Down and Eat Slowly
35:22 • 3min
How to Eating Mindfully
38:16 • 2min
How to Eat Mindfully
40:30 • 2min