What The Heck Is Mindful(ish) Eating ft. The Nutrition Diva
Food, We Need To Talk
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How to Eating Mindfully
Monica, I love that idea that you're not multitasking, but you're mindfully switching from one to the other. So what we really can do, isn't that the neuroscience on multitasking? Yes. That we're really just switching back and forth super fast and it's actually not that efficient. My go to is probably listening to the radio or a podcast. If I eat alone, that's my chance to listen, take the bite, push the pause button if needed.
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