What The Heck Is Mindful(ish) Eating ft. The Nutrition Diva
Food, We Need To Talk
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The Importance of Mindful Eating
Eddie is an expert in mindful eating. He says it's about being more aware of our experience when we're eating and tuning in a little bit more to our physical sensations. Eddie: It also opens the door for us to realize like, no, I want to eat, I have a desire to eat this because it looks delicious.
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