What The Heck Is Mindful(ish) Eating ft. The Nutrition Diva
Food, We Need To Talk
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The Importance of Enjoying Your Food
For me, for sure, it was really tied to, like, I don't ever want to be hungry again. And think about kids who grow up in food insecure housing or food insecure situations. They frequently experience not just the little tummy rumbling, but true hunger over long stretches of time. Those are always the people that have never restricted food and have such a good relationship with food.
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